Sports Blog For Athletes and Coaches

Improve your performance by training smarter not harder. Get useful knowledge and put them into practice!

September 13, 2020

What is visualization in sports and how using the right techniques can improve your performance and well-being? Read more!

Teams

How often do you find yourself under pressure? Is pressure in sports a good thing? How to get rid of it? Find out!

Athletes

A training diary is your non-living training buddy that has all the personal data about yourself. Find out why you should start using it!

Teams

How Kusti Nõlvak, a beach volleyball player, is developing his mental awareness and how it has helped him to become a better athlete? Find out!