Blog for Athletes and Coaches

Improve your performance by training smarter not harder. Get useful knowledge and put them into practice.

Setting Smart Goals in Sports – Step-by-Step Guide

February 23, 2020

Setting goals in sports is quite easy, but are they really achievable? In this article, we are going to explain how setting smart goals can help you to reach new heights. A smart goal is efficient, reasonable, well thought out and most importantly, achievable.

Athletes

Sports Psychology and Performance – from Zero to Hero

Aspiring of becoming a better athlete than you already are? Or do you want to find a way to perform better under stress? Sports psychology is the only answer! Here are some tips on how to stay focused and improve your performance!