Training Diary – A Holy Grail or an Inconvenient Commitment?
August 2, 2020
A training diary is your non-living training buddy that has all the personal data about yourself. Find out why you should start using it!
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Sports Blog For Athletes and Coaches
Improve your performance by training smarter not harder. Get useful knowledge and put them into practice!
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An Athlete’s Mental Awareness. Interview with Kusti Nõlvak
How Kusti Nõlvak, a beach volleyball player, is developing his mental awareness and how it has helped him to become a better athlete? Find out!
Athletes
Mental Health – Biggest Enemy of Athletes and Coaches
Developing mental health is an absolute goldmine for improving performance, competition results, and well-being. Find out more!
Athletes
How Sports Massage Affects the body? Benefits and Tips
Sports massage plays a huge role if you want to maximize your performance. Find out the benefits and tips you can use daily to make your body feel free!
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